Sleepless Nights, Unbalanced Hormones

Chronic insomnia doesn't just leave you feeling tired—it can also wreak havoc on your hormonal health. Sleep plays a crucial role in regulating hormones that control everything from stress and appetite to metabolism and reproduction. When sleep is consistently disrupted, it triggers imbalances in key hormones like cortisol, ghrelin, and leptin, which can lead to increased stress, cravings, weight gain, and even menstrual irregularities. Over time, this imbalance can interfere with your overall well-being, making it harder to manage stress and maintain a healthy weight. Prioritizing restful sleep is essential not just for feeling refreshed, but also for keeping your hormones in check and supporting long-term health.